FAQs

  • Your first session is designed to be comfortable and personalized. Here’s what to expect:

    • What to Wear: Comfortable, stretchable clothing. Bring a long sleeve or blanket as your body may relax and cool down.

    • Intake Discussion: We’ll review your intake form to understand your injury history, medications, and goals.

    • Movement Assessment: Your therapist will assess your range of motion and pain points to guide the session.

    • During the Stretch:

    • Expect hands-on stretches with active and passive techniques.

    • Your therapist will guide your breathing and adjust based on your comfort.

    • Post-Session: Move around to notice how your body feels, and we’ll discuss a treatment plan moving forward.

    Click here to schedule my first stretch and receive $50 off!

  • The ideal frequency depends on your goals and needs:

    • 2x per week: For chronic pain or recovery.

    • 1x every 1–2 weeks: To maintain mobility and reduce tension.

    • 1x every 1–2 months: For general maintenance.

    Your therapist will recommend a plan after your first session.

  • • Women: Leggings or yoga pants and a comfortable top.

    • Men: Sweatpants and a comfortable top.

    • Shorts: Acceptable with compression shorts underneath if loose.

    • Additional Tip: Bring a long sleeve or hoodie, as your body may cool down during relaxation.

  • FST works by addressing multiple aspects of your body:

    • Deep Relaxation: Activates the parasympathetic nervous system, promoting healing.

    • Fascia Release: Targets the connective tissue covering your body, home to 80% of your nerve endings.

    • Joint Decompression: Creates space in joints to improve mobility and relieve stiffness.

    It’s a comprehensive approach to improving flexibility, reducing pain, and enhancing overall well-being.

  • FST supports a variety of conditions, including:

    • Improved range of motion and balance

    • Chronic pain and stress relief

    • Sleep issues, including insomnia

    • Sports performance and recovery

    • Migraines and poor posture

    • Post-stroke therapy (with medical guidance)

    • Post-surgery recovery (with doctor’s clearance)

    • Support for cancer patients

What people are saying.

  • Steve is a maestro! Aside from suffering from chronic inflexibility my whole life, I was hampered for about a year with significant pain in my hip. After consults from orthopedic surgeons and traditional PT, I was informed the issue was muscular and soft tissue. After about three sessions with Steve, I started to see significant improvement. I have been working for Steve for several months now, and in additions to eliminating my hip issues, I have noticed an overall improvement to body altogether. It has been a tremendous life improvement for me, and I am extremely grateful. I could not recommend more!

    — Danny K

  • Steve is excellent at listening to what the client needs any given day. It is never the same stretch twice. I always leave feeling better and the night after a stretch I always sleep so well. I highly recommend it to everyone as part of your wellness or self care repertoire.

    — Marcella V

  • Steve is great at what he does. Not only does he explain what he is doing he also explains why he is doing it. He details what you may experience post stretch for the next few days. I felt great after my stretch with him and highly recommend anyone who is interested in getting stretched to reach out to him ASAP.

    — David P